We have long been accustomed to the fact that vitamins are an essential element that ensures the normal functioning of the body. Their lack leads to the emergence of various diseases, vulnerability to infections, the negative development of chronic diseases, even the loss of visual attractiveness.
Experts in the human body distinguish the nervous system among the most important systems. Its task is to regulate almost all functions, as well as to control the vital activity of the organism as a whole. The nervous system is made up of many organs. These are the brain (both spinal cord and brain), directly the nerves, nerve roots and nodes (ganglia). Like other human organs, they all need prevention, maintenance and restoration of normal functioning.
Why is prevention for the normal functioning of the nervous system?
If the nervous system starts functioning, the whole organism suffers. Pure consciousness, coordination of movements, functioning of all organs - all this is the result of the normal functioning of the nervous system. Timely prevention is the best option to maintain its normal activity.
The human body works as a complex mechanism. The interaction of different trace elements and substances stimulates the immune system. Failure of this process immediately affects the health, the state of the nervous system. The main reasons for such failure are:
- Intoxication due to colds and viral diseases. If preventive measures are not taken, nerve cells will be damaged.
- Low content of amino acids involved in the transmission of nerve impulses from cell to cell. This often happens with poor nutrition, vegetarianism and dieting. The resulting vitamins cause negative consequences.
- Lack of oxygen for energy production by mitochondria. This causes the nerve cells to slow down. These problems are usually manifested by diseases of the respiratory system or anemia.
In addition, chronic stress is a real "enemy" of the nervous system, resulting in the development of hormonal and cardiovascular systems, organs of the gastrointestinal tract, ulcers, and a general decline in immunity.
Specialists have developed a whole range of preventive measures to prevent the undesirable development of the situation. You can increase the oxygen content in the blood through daily walking. An effective anti-stress remedy is to increase the production of endorphins that strengthen the nerves. For this it is desirable to normalize sleep, change activities more often, exercise and, of course, take vitamins.
Vitamins to support brain activity
Vitamins are essential to support the functioning of the nervous system as well as other organs. This is an easy and affordable way for almost everyone to maintain immunity as well as brain activity. However, it is necessary to clearly understand the purpose of the drugs and their dosage. Only in this way will they receive benefits and not harm.
So nicotinic acid (or vitamin B3) is needed to stimulate brain activity. If its contents are insufficient, the person suffers from constant fatigue and memory problems. In addition to pharmaceutical preparations, this substance can be obtained from nuts, milk and dairy products.
Tocopherol acetate (or vitamin E) protects against degenerative brain damage. It is an excellent prevention of Alzheimer’s disease, a good way to strengthen blood vessels. Lack of tocopherol acetate in the body indicates mood swings, increased irritability and poor memory. You can get this substance by taking nuts, eggs, liver, fresh spinach.
Calciferol (or vitamin D) has a special effect on the brain and the entire nervous system. Its deficiency is associated with poor absorption of phosphorus and calcium and, consequently, causes problems with teeth and bones. But most importantly, calciferol promotes the supply of oxygen to brain cells and reduces the likelihood of atherosclerotic plaques in blood vessels. The highest content of this substance is in eggs, caviar and fish oil, animal oil.
Those who care about maintaining an immune system are well aware of retinol (or vitamin A), which activates the brain. Its deficiency is fraught with lethality, weakness, insomnia, and impaired vision. The peculiarity of this substance is that it is well absorbed only with fats. Its content is large in carrots, dried apricots, butter, fish oil, beef.
Involvement of the nervous system in maintaining immunity
It is necessary to take vitamins to restore and strengthen the nervous system only after examination by a doctor. Problems with its functioning can significantly complicate life and negatively affect professional activities.
To be sure of this, it is enough to find the consequences of a lack of thiamine (or vitamin B1). Human concentration and learning ability decrease. Symptoms include memory problems, poor sleep, tears, constant irritability, and coordination problems. Thiamine can be obtained not only from medicines, but also from beef, algae, cereals, peas, eggs.
Cyanocobalamin (or vitamin B12) is an excellent natural antioxidant. It effectively stimulates the immune system, relieves the negative impact of various environmental factors. Regular consumption of cyanocobalamin is essential to repair neurons if they have been damaged before. In addition, B12 restores sleep, relieves irritation and fights dizziness. Its lack sometimes causes even hallucinations. The body needs to prevent deficiency of this substance, so we recommend that you include milk, eggs, seafood, fish in your menu.
You should also eat plums, seeds, cabbage and lots of walnuts. They have a fairly high content of pyridoxine (or vitamin B6), which supports brain activity and fights chronic fatigue. However, we must remember that it is possible to overdose, which can lead to hyperactivity and nervousness.
And, of course, immunity cannot be maintained without the use of ascorbic acid. Vitamin C is an effective way to produce anti-stress hormones and improve brain activity.